Home > Solutions, Work / Life Balance > Stress Control

Stress Control

Monday, October 5, 2009 Leave a comment Go to comments

(Photo: Phil Hilfiker)

Music can play an important part in stress control. By listening to music you allow your mind an escape from tension forming as you move throughout your day. It can be any genre you like, just turn it on in the background and you will find as tough situations arise during the day you will be able to cut through them with ease.

Side Note: There are certain varieties of music I personally enjoy, however as I listen to them throughout my workday, I find they are too intense and cause me to be more aggravated. Instead of those genres I tend to stick to lighter tunes although they may not be my favorite to listen to. Keep an open mind, monitor how you feel throughout your day and you will find the genre of music to allow you a lower level of stress during your day.

Using music as a tool will allow you additional productivity otherwise lost to hours of stress caused today’s hectic work environments.

Don’t stress, decompress.

Bookmark and Share

  1. No comments yet.
  1. Tuesday, February 2, 2010 at 2:24 AM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: