I’m gonna count to NOW!
Has there ever been a time where you should count to 10 and relax for a bit? Well, I’m gonna count to NOW!
Are there ever times in your life when you should take a moment, count to ten and relax? Instead, you find yourself so infuriated you can only count to NOW! Let’s face it sometimes all we need is a little lesson in patience. Perhaps we should take a couple minutes right now to explore patience, before you blow your top.
“Serenity now!” -Frank Costanza (Seinfeld)
What is Patience?
Patience is the act of remaining calm and collected during times of stress, challenges or difficult circumstances.
Determining the Cause
What caused this turmoil, why are you so upset? Take some time to reflect and become conscious of the reasons you are so irritated.
- Generate an awareness of what brought you to this level of impatience.
- Are there any triggers prompting your irritation?
- Be conscious of reoccurring patterns causing your patience to be tested.
Counteracting Your Impatience
When you feel the tension of intolerance building here are some things you can do:
- Determine what got you to this point.
- Visualize what the appropriate action should be instead of loosing your patience.
- Exercise or perform a physical activity to exert energy and release the tension.
- Take slow deep breaths.
- Listen to some relaxing music to calm yourself.
- View calming photos which bring you fortitude (i.e. sunset, water, landscapes, etc.)
- Do nothing; take a moment clear your mind, relax and meditate.
- Remove yourself from the emotion of the moment; if possible take an hour and come back calm and relaxed.
- Enjoy the moment and smile clandestinely knowing you will get through this.
Stop Your Frustration BEFORE it Happens
What preemptive measures can you take to dissipate the emotion and ensure they don’t reoccur moving forward?
“Good things come to those who wait.” – Henry Wadsworth Longfellow
- Slow down there is no need for immediate gratification, in fact most successes are achieved over time.
- If the situation is beyond your control; then why worry about it? There is no sense getting worked up about conditions you cannot influence, just take proper steps to prepare for the results.
- Expect the unexpected; quite frequently events will not go as anticipated the first time around.
- It is appropriate to have high ambitions, but stop holding yourself and the world around you to unreachable standards.
- Get organized everything runs smoother when you are prepared.
What to do in the Future
Take it each day as it comes with a vision for the future. To succeed you need to prepare a well thought out plan with a clear vision.
“Our life is what our thoughts make it.” – Marcus Aurelius
- Research and exude positive convictions sharing your optimism with others. Doing so will generate confidence among the group.
- Remember what is important to you by having clearly defined objectives.
- Convey gratitude for the gifts you have in your life and career; be it your family, friends, employment, customers, etc.
- Act in a mature manner. Outrage is not the way to impress others.
- Understand and accept; what is the worst thing that could happen? Most times if you center in on the worst case scenario, it is not as bad as you first made it out to be.
Patience is an important factor to a well-balanced and harmonious life. As you progress through your life and excel in your career there will be times of great stress. Take the time to be patient and make calm rational decisions rather than quick disorganized reactions.
What are some tips you have for patience?